When to Start Solid Foods

The AAP recommends around 6 months for most babies. Some may show readiness as early as 4 months, but starting before 4 months is not recommended — the digestive system and swallowing reflexes are still developing. Age alone isn't sufficient; developmental readiness signs must also be present.

Single-ingredient purées are a great starting point — iron-fortified rice or oatmeal cereal, pureed sweet potato, peas, green beans, or mashed banana. Introduce one new food at a time and wait 3–5 days before introducing another to watch for allergic reactions.

Start with 1–2 teaspoons once daily and gradually increase to 1–2 tablespoons once or twice daily over the first few weeks. Breast milk or formula remains the primary nutrition source through the first year. Solids at this stage are about exploration and learning, not replacing milk feedings.

Yes. Baby-led weaning (BLW) — offering soft, appropriately sized finger foods instead of purées — is safe when baby can sit well and has good hand-to-mouth coordination (typically 6 months). Foods should be soft enough to squish between your fingers and cut into age-appropriate shapes to reduce choking risk.

Yes. Current AAP guidelines recommend introducing common allergens (peanuts, egg, tree nuts, wheat, fish) between 4–11 months in most babies. Early introduction actually reduces allergy risk. Consult your pediatrician if there's a family history of food allergies or if baby has severe eczema.

Avoid honey (risk of infant botulism), cow's milk as a main drink (small amounts in cooking are fine), added salt and sugar, hard raw vegetables (choking hazard), whole grapes, whole nuts, and any large chunks. No juice before 12 months.